The Best Way to Remove Stress

"Grief is the canker of the heart"; Grief is like a grave/ pyre

 We all ignore this saying, when a chain of sorrows breaks , we are not able to understand that worry is like a pyre.  It is very difficult to implement this proverb practically.  Can we run away from our worries??  Can we live without stress???  Is there only happiness to be seen in life???

 We all want happiness, want to live life happily and no one wants miseries.  But sorrow and happiness are like two wheels of the cart of life.  Sometimes there is happiness and sometimes there is sorrow.  But how can there can be equality in both happiness and sorrow?  How can the mind be kept calm in both the situations??  This can happen only by taking God's love & kindness because He guides us how  can we  bear sufferings...  After the darkness of the night, there is light from the rays of the sun.  From which we get a lot of life lessons.  We can avoid worries only by adopting an optimistic outlook.

 John Keats wrote a very beautiful poem A Thing of Beauty.  And it is based on the same title, How to Remove Stress, means how we can overcome our anxiety.  Believe that sorrow and happiness are both important parts of life, in happiness we are not worried, we are happy, we share happiness by organizing big events, but in sorrow we become very sad, we do not have the power to think about anything.   It becomes very difficult to cut that part of the clock.  John Keats has tried to explain it in very simple words and simple language.  According to him, we can solve this very easily.  We should not give up hopes even in times of grief ." Try to find the beautiful things around you". Search the beautiful things around you.  Now this beautiful thing can be anything, a small tree or a big tree, a group of sheep ,

water flow in a river, a small flower in your garden, a smile on someone's face, the rising and setting of the sun, showers of rain, the formation of a rainbow, etc.  It is not a big deal from where we can find happiness... In the poem, the poet says that there is no need to go to the mountains to find happiness, there is no need to meditate only to calm the mind.  For this we can see the birds flying, the flowers blooming, the moon.  God has created so many beautiful things all around us through which we can divert our mind - that  can remove the darkness from our spirits.  We just need to try to remove the mind from the worrying point .To remove it, God has provided us very sweet and lovely things as a gift, but we have to try to find these.    There are many sorrows in  our life but in spite of these , we wake up every morning and wreath a flowery band . We try to make our life happy by collecting our small joys.  Lord Shri Krishna and Lord Shri Ram also faced sufferings but they conquered them and preached how  to be calm and happy.. .  so we should always keep moving forward taking inspiration from them .  A thing of beauty is joy forever . It never passes into nothingness . So try to search only beautiful things around you .