Healthy Mind in a Healthy Body

A man who has good health is rich in true words .

So , let's see what we have to do to get good health... 

To get it, first of all we have to return to nature. You have to understand your own nature. Let us try to understand from the following points:-

Vegetarianism: - The body of every creature is made according to nature, according to the environment in which it lives.  Our daily routine is also like that of  these vegetarian living beings but human beings are not following it at all. Human teeth, cow's teeth are the same, it means to say that their structure is similar, the front teeth are slightly flattened, that means these are made for eating herbivorous things . On the other hand, carnivorous animals have sharp  teeth so that they can tear the flesh.

Use of the right amount of fiber in food: - Man should use fruits and vegetables in the right amount in the food. If we talk about ancient times, at that time almost everyone used to eat fruits and lived for a long time. On the contrary, if we talk about today, most people eat fast food, consume more chili-spiced food  which causes many diseases, the biggest example is acidity. All are struggling with this at some point because junk food, fast food is not made according to our digestive system. So we have to increase the use of fruits, vegetables and salads and reduce tea, coffee, fast food etc.

Service of human body: - We all have vehicles, bikes or many machines in the house and we see that they are serviced from time to time. Any of the machinery needs service from time to time. But we do not consider our body as a machine and that is why we think that it does not need any service. Whereas the body also works like a machine and it also needs service. Now how will this service be done…? The easiest and cheapest way to serve is fasting. But don't fast like people do these days. They live on fasting but at the same time they drink tea  and they eat fast food (which is prepared in the name of fasting). If you want to fast like this, then don't follow this . Fasting means to detoxify the body on that day, take some  liquid which removes all the dirt from the body. Now you can take lemon-water for that, you can take lemon-water-honey. That is, stay on the water and take care not to go to the smoothies . You can fast for the whole day to  get better service done  to the body.

Proper Routine: - Now everything has become right for food and drink, but if the routine is not right then it is of no use. If we do not adopt the right routine, then our health will not be good. So, we have to wake up early in the morning, sleep early at night, make a habit of living in the right posture, eat from time to time, eat only three times a day and nothing should be consumed in the name of snacks in between. But at least 7-8 glasses of water must be drunk. 

 Do something better to keep yourself fit and healthy .