Health Benefits from Mother Nature

Nature never deceives men if men do not betray it.

We can see a winning example of how nature has wreaked havoc in Himachal Pradesh, Uttarakhand. Man has exploited nature too much in the name of development that nature became angry and showed its anger in the form of flood, in the form of cloudburst, in the form of heavy rain and in the form of landslide. That's why we should not exploit nature  .  In ancient times our sages used to go and attain good health and peace of mind in the lap of nature . So let's know how we can make our health beautiful and perfect by lying in the lap of Mother Nature.

Soil Therapy - Being in contact with soil  we can boost our immunity .We get all the nutrients  from the soil. Soil takes care of man like a mother, helps in making his health. We have been hearing many recipes from our grandmothers. One of them is that whenever pimples starts appearing on our the face, then  paste of multani mitti should be applied . When hair starts falling out, it is  advised to wash the head with multani mitti. Whenever the edge near someone's nail is swollen due to infection, even then a coating of clay is applied on it.  Moreover clay is applied all over the body so that all the toxins  can be pulled out/ thrown out . Even the water of a pitcher (made of clay) is considered good to drink because it also removes the deficiency of nutrients from our body. Cooking in an earthen pot is considered the best. In today's scientific era,  clay pots are made with new and modern techniques ,  which also work on the gas stove. Whatever food is prepared in an earthen pot, it is prepared on low flame i.e. at low temperature and   nutrients in our food on low flame never be destroyed. That is why we should be in contact with the soil as much as possible so that we can maintain our good health.

 Sun also Boosts Immunity

:- People consider it to be their good fortune to see the rising sun. They also get up early in the morning to see the rising sun. If we talk about Indian principles, then people worship the sun in the morning & Offer water to the Sun God. Our ancestors were very intelligent and knew that it was very important to get the sun's rays on the body in the morning and it could provide us  good health so they started the tradition of offering  water to sun . Despite living in modern society, many people sit by the sea beaches and take sun bath. This sun bath not only provides peace to the mind but also provides good health and generates the ability to fight against diseases. People spend a lot of money to get better health, they go to the seashore but it can be available  at home also , getting up early in the morning , sitting in our balcony at least  for 20 minutes.  In winter, sun bath can also be taken  by sitting in any room where  sunlight enters in proper amount .  That's   why we need to look at every  Indian tradition logically, to know  the scientific reason behind it.  We should take advantage of the Indian traditions for free. Sun works as a very big doctor,  so, in the morning, we all should come out to get a better treatment from the world's best doctor . 

 Water Threapy: -

Without water no one cannot survive .  Water is life . Not only  we use water for drinking but also use it for daily work. But do you know, we  also use water for our treatment. Swimming requires water and swimming is a very good exercise. Different  types of baths are taken with water in various diseases like hot water bath, cold water bath, ice water bath. Hot water bandage, cold water bandage are also specially used to cure diseases. Swelling can be reduced by massaging with ice. The skin can also be made healthy by massaging with ice.  Luke warm water has been described as medicine in the Vedas. If someone suffers from  stomach pain, lukewarm water is to be given as a medicine, it gives relief in stomachache. If half a cup of hot water is drunk like tea immediately after eating food, then it makes our digestive system better. To keep the blood circulation better,  we need to drink at least 7 to 8 glasses of water throughout the day. Drinking three to four glasses of water as soon as you wake up in the morning cleans the stomach well and cleaning the stomach means driving away all the toxins.  So, we must understand the importance of water for getting a good  & healthy life. 

Health from the Sky: -

Who does not like to sit under the open sky? Who does not like to see the moon and stars at night?

Taking a walk in the open sky in the morning and evening, attracts everyone's mind. 

We all know that our body is made up of five elements and one of those five elements is the sky. When we live under the open sky to fulfill the  sky element . We feel happy. As you all know , in today's modern era most of the children live inside the building. They do not give importance to outdoor games. Their physical development gets impaired.   They do not sleep under the sky at night.  They do not  give preference to a morning walk in the fresh and cool breeze .    In ancient times, the human body was stronger  . If we feel fascinated towards good health we need to focus on the sky element .

 Follow the above methods  to fulfill the five elements in our body and  in reality this will be the base of our healthy lifestyle.